When my son Madison, lived in San Antonio, Texas for two years he fell in love with Texas barbecue which […]

When you want a little sweet treat for the summer picnic or barbecue, look to these decadent but nutritious walnut-crusted […]

Do you set a stop watch when you sit down to eat?  That’s the way I feel when I eat with my […]

I call these amazing because that’s what my daughter Meredith calls them.  They are one of her favorite comfort foods […]

  Here’s another great Whole Foods Market recipe I used last week in cooking class.  Everyone loved the sweet coconut […]

My very hip Southern California friend Kami introduced me to fish tacos at her favorite place in Orange County:  Wahoo’s […]

I became fascinated with spaghetti squash a few years ago because it was high in fiber, rich in valuable beta-carotene […]

I’ve been discussing the Mindful Eating Cycle over the last two weeks. You’ve learned that your eating patterns are affected […]

Many years ago (I’m talking 1989) I authored Life’s Simple Pleasures:  Healthy Cooking for Sharing and Celebration, a collection of vegetarian recipes […]

When I first heard about pizza crust made from cauliflower, I stuck up my nose and said, “Yuck!”  I was […]

My friend, Colleen is a wonderful hostess who shares fabulous recipes. This is one of them.  If you need a […]

Last week I introduced the Mindful Eating Cycle, a simple model developed by Dr. Michelle May, an expert in mindfulness and […]