Welcome Inside Karen’s Kitchen

As an experienced registered dietitian nutritionist, I’ve been empowering people to ditch rigid dieting as a measure of success, so they can experience a more peaceful relationship with food.  It’s all about finding joy in the little things like delicious, nutritious food enjoyed with family and friends.

I’m glad you’re here.  I created this blog many years ago for the purpose of sharing healthful recipes with an intention to guide you toward moderation, variety and balance in your food choices.  That’s why I’ve included tasty desserts along with main dishes, vegetables, fruits and whole grains.  Look around a bit and see what appeals to you.  I hope you enjoy the recipes.