My friend, Colleen is a wonderful hostess who shares fabulous recipes. This is one of them.  If you need a […]

Last week I introduced the Mindful Eating Cycle, a simple model developed by Dr. Michelle May, an expert in mindfulness and […]

First of all we need to eat breakfast.  It’s well known that a common characteristic of those who’ve lost weight […]

I sincerely hope you had a great Memorial Day with family and friends.  We took the time to watch the […]

Memorial Day celebration is upon us which means it’s a good time to enjoy a good old fashioned barbeque with […]

It’s book group time, but we tease that we’re more of a food group than a book group because everyone […]

Over the course of the last several years working as a bariatric dietitian at St. Luke’s hospital in Boise, I’ve […]

I find myself, especially on a Monday, a little unorganized for what to fix for dinner.  An omelet like this […]

It’s that time of year when we start preparing your outdoor patio by planting colorful flower pots, dusting off your patio […]

While on my sisters reunion in Newport Beach last February we went to True Food Restaurant for lunch.  What a […]

THE MOST IMPORTANT NUTRITIONAL TRUTH Inflammation in our bodies is everywhere because it is our body’s way of fighting infection or injury […]

Adding vegetables to main dish meals adds extra vitamins and minerals needed for good health.  New arrivals for spring include […]