Weight Wellness Coaching

  • Are you feeling run-down or sluggish, have little energy?
  • Have you been told by your health provider that your diet is affecting your health? 
  • Are you ready to make peace with and heal your relationship with food?
  • Are you ready to start living the life you were meant to live?

If you answered YES to any of these questions, then you’re a good candidate for Weight Wellness Coaching.  I can help you.  I’ve helped hundreds of people just like you who want to enjoy eating again, to feel healthy and vital for the rest of their lives.

To work with me:

I provide weight wellness coaching services through Wholist Health, a 12- week highly personalized, evidence-based program that is literally changing lives.

YOU’LL LEARN TO:

  • Become a more mindful eater

  • Make peace with food

  • Get back on track with your healthful eating patterns

  • Honor your natural signals of hunger and fullness

  • Value your gifts and talents

  • Feel energetic and alive

  • Become a fat burner not a fat storer

  • Navigate the grocery store

  • Solve the dining out dilemma

  • Prepare quick and easy meals

  • Develop sustainable eating habits not quick fixes

  • Feel proud of yourself

NEXT STEP:

To learn more and to work with me feel free to email me at karen@wholisthealth.com and I will contact you.

I look forward to working with you on this journey toward your best self.