There is something so cool about creating your own little lettuce wrap.  It’s probably the same reason we love salad […]

Over the years as I’ve counseled individuals for weight loss, I’ve learned that losing weight can sometimes be the easy […]

This dish paired perfectly with the Greek Turkey Burgers I served last night. I’ve been making this dish for so many […]

The summer grill is getting a good workout so far this summer.  I’m avoiding a lot of red meat as […]

It’s fun to try new vegetables when they emerge on the produce stands, especially ones that look very familiar.  Broccolini, […]

I can’t seem to get enough watermelon in the summer time.  It’s quenching, water and nutrient-rich goodness nourishes me.  Watermelon is […]

Grilled fish in the summer makes a perfect meal.  It is quick to prepare and when you grill outside you […]

Developing mindfulness in eating produces great benefits.  First you become more aware of your relationship with food starting with WHY? […]

I love this recipe.  Ok, I love a lot of chicken recipes but this one, inspired by a delicious dish my […]

Everyone I know loves Trader Joe’s.  Foods are fresh, unique, healthy (for the most part) and their pre-made salads are […]

When my son Madison, lived in San Antonio, Texas for two years he fell in love with Texas barbecue which […]

When you want a little sweet treat for the summer picnic or barbecue, look to these decadent but nutritious walnut-crusted […]