I can’t seem to get enough watermelon in the summer time.  It’s quenching, water and nutrient-rich goodness nourishes me.  Watermelon is […]

Grilled fish in the summer makes a perfect meal.  It is quick to prepare and when you grill outside you […]

Developing mindfulness in eating produces great benefits.  First you become more aware of your relationship with food starting with WHY? […]

I love this recipe.  Ok, I love a lot of chicken recipes but this one, inspired by a delicious dish my […]

Everyone I know loves Trader Joe’s.  Foods are fresh, unique, healthy (for the most part) and their pre-made salads are […]

When my son Madison, lived in San Antonio, Texas for two years he fell in love with Texas barbecue which […]

When you want a little sweet treat for the summer picnic or barbecue, look to these decadent but nutritious walnut-crusted […]

Do you set a stop watch when you sit down to eat?  That’s the way I feel when I eat with my […]

I call these amazing because that’s what my daughter Meredith calls them.  They are one of her favorite comfort foods […]

  Here’s another great Whole Foods Market recipe I used last week in cooking class.  Everyone loved the sweet coconut […]

My very hip Southern California friend Kami introduced me to fish tacos at her favorite place in Orange County:  Wahoo’s […]

I became fascinated with spaghetti squash a few years ago because it was high in fiber, rich in valuable beta-carotene […]