
Sports Nutrition Part One: Hydration
It’s not always convenient or easy, but I try to stay fit and active. It’s been my passion and goal throughout my […]

It’s not always convenient or easy, but I try to stay fit and active. It’s been my passion and goal throughout my […]

With the right tools, homemade hummus is super easy and much better tasting and healthy than store-bought. Grocery stores are […]

Today is Meatless Monday and although this recipe sounds vegan exotic, I call it crazy goodness. You’ve got to try this […]

Friday is Fish Day . . . at least today. It’s so hot today that I didn’t want to heat […]

It’s probably just as easy to purchase store-bought granola, particularly if you’ve found one you love, but like with any […]

I hope you eat breakfast in some form. Remember how important it is to eat a breakfast. People who keep […]

A popular restaurant here in Boise and Eagle is called Bardenay. In the summertime we like to dine on the patio […]

Summertime is salad time. First of all, no one wants to heat up the kitchen. Secondly, the produce aisles and […]

July is the hottest month of the year here in Idaho. I LOVE IT! But then again, I’m a Southern […]

With all but one of the kids gone from the house now, my husband, daughter and I aren’t eating all […]

I’ve eaten at Oasis Cafe located in Salt Lake City so many times because it happens to be my sister’s favorite place. […]

I love fresh green beans in the summer time. Many of my neighbors grow them to my delight. Green beans […]