Everyone in cooking class this week loved this parfait.  It’s almost a dessert, but can be served as a tasty […]

Sometimes a tasty smoothie is all you’re looking for in the morning.  I love the combination of sweet fruit and […]

It’s cooking class week for bariatric (weight loss surgery) patients at St. Luke’s and I get to teach it!  This […]

The foundation of a healthy diet starts right here.  I’m a big fan of the tenets of the Mediterranean Diet. […]