It’s the Fourth of July and what better way to start out this awesome holiday than with hearty, healthy pancakes. […]

Growing up in Southern Cal meant a lot of fresh fruits and veggies on my plate.  My mother loved zucchini […]

Shrimp on the barbie equals magic!  I buy the big daddy size shrimp either fresh or frozen, shelled AND deveined because […]

  You might think I’m in love with chicken (yes, I am) because a chicken recipe appears every week, but […]

Let’s face it; portobello mushrooms, like most mushrooms, are not very sexy.  They’re  alien-looking, plain weird and most folks I […]

There is something so cool about creating your own little lettuce wrap.  It’s probably the same reason we love salad […]

Over the years as I’ve counseled individuals for weight loss, I’ve learned that losing weight can sometimes be the easy […]

This dish paired perfectly with the Greek Turkey Burgers I served last night. I’ve been making this dish for so many […]

The summer grill is getting a good workout so far this summer.  I’m avoiding a lot of red meat as […]

It’s fun to try new vegetables when they emerge on the produce stands, especially ones that look very familiar.  Broccolini, […]

I can’t seem to get enough watermelon in the summer time.  It’s quenching, water and nutrient-rich goodness nourishes me.  Watermelon is […]

Grilled fish in the summer makes a perfect meal.  It is quick to prepare and when you grill outside you […]