At our recent bariatric cooking class, we tasted yummy breakfast recipes including this one, Summer Vegetables Three-Cheese Frittata and High Protein Strawberry-Banana Smoothie. […]

Now that it’s nearing mid-August, I feel summer slowly slipping away, but I’m not going to let it go before […]

Soft, moist, scrumptious were a few of the words my taste testers used to describe these cute little darlin’s.  I […]

The outdoor concert on the lawn of the Idaho Botanical Garden was fantastic last night, but I think the picnic […]

My husband and I are heading to a fun summer concert tonight and I’m packing a picnic!  I’m preparing a couple […]

I’ve been playing “squirrel” lately by storing up summer’s plentiful fruits and vegetables for the winter.  I prefer freezing to canning, […]

Frittatas are Italian omelets that are not turned or folded and are finished by placing under the broiler.  They can […]

I’ve done a lot of food demonstrations over the years for all kinds of groups, but the number one repeated […]

We made this creative pizza in our bariatric cooking class last year and everyone loved it; I mean LOVED it. […]

What?  A cookie recipe on a healthy food blog?  The way I see it you’ve got to have a little […]

I have some leftover mascarpone from yesterday’s Tomato and Watermelon Salad and started exploring other things I could do with […]

The cover of a wonderful cookbook, True Food, written by Dr. Andrew Weil, Sam Fox and Michael Stebner, displays a beautiful photograph […]