THE MOST IMPORTANT NUTRITIONAL TRUTH Inflammation in our bodies is everywhere because it is our body’s way of fighting infection or injury […]

Adding vegetables to main dish meals adds extra vitamins and minerals needed for good health.  New arrivals for spring include […]

 I love main dish salads.  What a big pot of hearty soup is to fall/winter, an entree salad is to spring/summer; […]

Everyone in cooking class this week loved this parfait.  It’s almost a dessert, but can be served as a tasty […]

Sometimes a tasty smoothie is all you’re looking for in the morning.  I love the combination of sweet fruit and […]

It’s cooking class week for bariatric (weight loss surgery) patients at St. Luke’s and I get to teach it!  This […]

The foundation of a healthy diet starts right here.  I’m a big fan of the tenets of the Mediterranean Diet. […]