Now that spring is (almost) officially here, we need to lighten it up.  I’m thinking more fresh produce, grilled meats […]

I love all things Mediterranean.  Give me the climate, the coastline, the culture, the lifestyle and of course the food.  […]

So often we allow ourselves to get into winter hibernation mode which looks like this: being sedentary because it’s too […]

Me and my Instant Pot®!  I’ve got another dandy Instant Pot® chicken recipe for  you.  The Instant Pot® White Bean Chicken Taco Soup […]

Meatballs, meatballs, meatballs.  I can’t get enough of them.  Tiny little packages of ground meat, vegetables and seasonings make me […]

Prepping for the Big Super Bowl is going on!  Don’t know the opponents yet, but it’s hyped up to be […]

Winter is absolutely a time for warm comforting meals.  Soup soothes the soul and bolsters the body with nourishing nutrients. (I’m […]

Smoothies, Smoothies, Smoothies.  I love’m.  They’re such a quick and easy way to get all the important components of a […]

I’m enjoying using my Instant Pot® since I received it as a gift last year.  I’m a late adapter, but […]

Healthful eating isn’t easy.  We’re bombarded with messages in our eat-it-now at all times of the day, food-abundant culture luring […]

It’s always a very beneficial exercise to look back over the past year and reflect on where you’ve been.  It […]

Every good entree needs a great, fresh salad, preferably green.  And yes, even the holiday menu can benefit from tasty […]