I’ve done a lot of food demonstrations over the years for all kinds of groups, but the number one repeated […]

We made this creative pizza in our bariatric cooking class last year and everyone loved it; I mean LOVED it. […]

What?  A cookie recipe on a healthy food blog?  The way I see it you’ve got to have a little […]

I have some leftover mascarpone from yesterday’s Tomato and Watermelon Salad and started exploring other things I could do with […]

The cover of a wonderful cookbook, True Food, written by Dr. Andrew Weil, Sam Fox and Michael Stebner, displays a beautiful photograph […]

It sounds so fancy . . .  the word Nicoise refers to inhabitants of Nice, France.  O00 lah lah!  Tuna […]

A favorite family restaurant in Eagle and Boise is Smoky Mountain Pizzeria Grill.  Their first restaurant actually opened in Sun […]

It’s not always convenient or easy, but I try to stay fit and active.  It’s been my passion and goal throughout my […]

With the right tools, homemade hummus is super easy and much better tasting and healthy than store-bought.  Grocery stores are […]

Today is Meatless Monday and although this recipe sounds vegan exotic, I call it crazy goodness.  You’ve got to try this […]

Friday is Fish Day . . . at least today.  It’s so hot today that I didn’t want to heat […]

It’s probably just as easy to purchase store-bought granola, particularly if you’ve found one you love, but like with any […]