Sweet and spicy appropriately describe this uber delicious 30-Minute meal that tastes an awful lot like the Sweet Fire Chicken […]

I love Father’s Day!  It’s a day filled with sweet memories of my childhood and my dad who was bigger […]

Mother’s Day is this weekend.  I have the fortune of attending the wedding of my brother in Arizona!  Seven of […]

First of all I need to explain why I’ve been a bit MIA lately.  I’ve needed to focus on family […]

I’ve enjoyed my career as a Registered Dietitian Nutritionst (RDN).  It’s been over 35 years now.  I’ve seen a lot […]

Now that spring is (almost) officially here, we need to lighten it up.  I’m thinking more fresh produce, grilled meats […]

I love all things Mediterranean.  Give me the climate, the coastline, the culture, the lifestyle and of course the food.  […]

So often we allow ourselves to get into winter hibernation mode which looks like this: being sedentary because it’s too […]

Me and my Instant Pot®!  I’ve got another dandy Instant Pot® chicken recipe for  you.  The Instant Pot® White Bean Chicken Taco Soup […]

Meatballs, meatballs, meatballs.  I can’t get enough of them.  Tiny little packages of ground meat, vegetables and seasonings make me […]

Prepping for the Big Super Bowl is going on!  Don’t know the opponents yet, but it’s hyped up to be […]

Winter is absolutely a time for warm comforting meals.  Soup soothes the soul and bolsters the body with nourishing nutrients. (I’m […]