We’re having quite the unseasonably warm winter here in the west; other parts of the world are not so lucky.  No […]

You might not be the biggest football fan.  You might not even know who’s playing in this week’s big game, but […]

It’s Super Bowl 2018 and as little as I follow professional football, I’m pretty pumped for this game between the Philadelphia […]

Starting the new year off right matters.  Let’s face it.  The holidays may have been brutal to your waist line […]

Holidays are full of family gatherings, office parties and get-togethers.  Invariably this includes lots of food too!  I’m apt to bring […]

One of the toughest times of the year for those trying to lose weight is the holiday season. While the […]

It’s cold and flu season.  I get my yearly flu shot, but honestly, my best defense against disease is not magical.  […]

If you’re like me fall season’s must have is a big warm bowl of soup.  I must unapologetically admit that […]

You’re probably saying, “I know how to eat.  What’s she talking about?”  I realize that this topic seems intuitive; we’re […]

If your’re looking for ways to use up your remaining yield of fresh tomatoes, I’ve got a delicious, whole, fresh […]

I came across this list many years ago from a Runner’s World magazine article written by Liz Applegate PhD.  I’ve tweaked it […]

As the grilling season winds down I wanted to share a recipe that I know you’ll want to have no […]