Egg, Ham and Swiss Cheese Muffin Cups BBQ Chicken Tacos Chicken Curry Salad Spring Vegetable and Ham Stir-Fry Gouda, Apple […]

Spring is such a wonderful time of the year.  It brings new life, blooming flowers, fresh grass and lots of […]

I love pasta. And I love alfredo sauce.  But its high fat content fills me so quickly so I lightened […]

Simple Chicken Parmesan Chicken Caesar Pasta Salad Pesto Fish Roll-Ups Tex-Mex Layered Enchiladas Cheesy Cauliflower Broccoli Soup

Intuitive Eating is a pattern of living and eating that promotes the belief that we are innately endowed with natural […]

Weekends are often great times to bake something yummy.  I love to share with friends, new neighbors and ok, I […]

When skiing last week in Sun Valley my husband and I splurged on lunch at the Seattle Ridge lodge.  It’s become a tradition […]

My book group meets monthly to read great books, but the other thing we do is eat greatly.  There are […]

Greek Quinoa Beef Meatballs Grilled Shrimp Tacos Classic Chicken Cobb Salad Chicken Cacciatore Easy Pepperoni Pita Pizzas

When a friend’s husband had a heart attack recently I suggested she try a few recipes from the blog to […]

  Taco Chicken Quesadillas with White Bean Salsa Strawberry Avocado Salad with Honey Glazed Grilled Salmon Chicken and Vegetable Rice […]

When Tradition meets Nutrition it’s called “Tratrition”.  I made that up, but it describes this classic dish we’ve all come […]