High Protein Chewy Granola Bars
High Protein Chewy Granola Bars
I am a big fan of nutty chewy chocolaty granola bars. Needless to say, most commercial protein chewy granola bars have lots of preservatives, palm kernel oil and/or corn syrup added, are super expensive and are just too sweet for my preference. Many seem to have a lot of fat, but most of that fat comes from healthy nuts, so I’m pretty forgiving there. Here’s a good example:
Here’s a bad example:
Even though the protein content is high at 10 grams and the sugar content is moderate at 7 grams, the Nature Valley bars use palm kernel oil in the coating and corn syrup as a sweetener.
So I’ve been looking for a homemade chewy protein-rich granola bar recipe that incorporates less sugar, but with a touch of sweet all while boasting healthy whole ingredients. This one fits the formula nicely. I start with whole oats and a high quality whey protein like the Muscle Pharm I pick up at Costco. Most whey protein powders are the same, but look for brands that contain whey protein isolate as this form absorbs quicker into the body (makes for a good post-workout source of protein). I add ground flax, oat bran, sliced almonds, some shredded coconut, mini chocolate chips, peanut or almond butter, grapeseed or coconut oil, a touch of agave nectar, soy milk and spices like cinnamon and vanilla. Bake for 18 minutes or so and you’ve got the best, most wholesome granola bar you and your family can enjoy anytime and for half the cost of store-bought.
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Nancy
These look delicious, Karen!
I’m looking for a protein snack that doesn’t require baking. I made these and they were delicious but am not sure if they are healthy for a bariatric patient (3 years out). It’s from “namelymarley.com” and they are Cherry Vanilla Energy Bites.
Karen
Hi Nancy: If you’re three years out then you probably are allowing yourself a little whole grain along with your protein and veggies. I don’t currently have a no-bake protein snack on the blog. I’ve been looking and experimenting. Most are very high in fat and sugar as they use nut butters, nuts, dried fruit, coconut, flax etc. like the ones you suggested. These are all really healthy ingredients and when combined create a delicious snack, but must be eaten in very small quantities which renders them too low in protein. I’ll keep looking for a no-bake high protein snack that is less than 100 calories and at least 10 grams protein per bite. Thanks for sharing.
Student
For a ninth-grade health class project, I have to find a recipe for a food that has 10 grams or more of protein,and is easy to make without too much sugars or fats (a post-workout snack). Would this be a good choice for that?
Karen
Yep, this is a good choice. The fat content seems high but this comes from the peanut butter which is a great source of healthy fat, something we all need for good health. Good luck with the project and let me know how it turns out! Karen
Student
Thanks, the project was a success, that was an easy A!
Karen
Excellent! Glad they turned out.