It’s book group time, but we tease that we’re more of a food group than a book group because everyone […]

Over the course of the last several years working as a bariatric dietitian at St. Luke’s hospital in Boise, I’ve […]

I find myself, especially on a Monday, a little unorganized for what to fix for dinner.  An omelet like this […]

It’s that time of year when we start preparing your outdoor patio by planting colorful flower pots, dusting off your patio […]

While on my sisters reunion in Newport Beach last February we went to True Food Restaurant for lunch.  What a […]

THE MOST IMPORTANT NUTRITIONAL TRUTH Inflammation in our bodies is everywhere because it is our body’s way of fighting infection or injury […]

Adding vegetables to main dish meals adds extra vitamins and minerals needed for good health.  New arrivals for spring include […]

 I love main dish salads.  What a big pot of hearty soup is to fall/winter, an entree salad is to spring/summer; […]

Everyone in cooking class this week loved this parfait.  It’s almost a dessert, but can be served as a tasty […]

Sometimes a tasty smoothie is all you’re looking for in the morning.  I love the combination of sweet fruit and […]

It’s cooking class week for bariatric (weight loss surgery) patients at St. Luke’s and I get to teach it!  This […]

The foundation of a healthy diet starts right here.  I’m a big fan of the tenets of the Mediterranean Diet. […]