My very hip Southern California friend Kami introduced me to fish tacos at her favorite place in Orange County:  Wahoo’s […]

I became fascinated with spaghetti squash a few years ago because it was high in fiber, rich in valuable beta-carotene […]

I’ve been discussing the Mindful Eating Cycle over the last two weeks. You’ve learned that your eating patterns are affected […]

Many years ago (I’m talking 1989) I authored Life’s Simple Pleasures:  Healthy Cooking for Sharing and Celebration, a collection of vegetarian recipes […]

When I first heard about pizza crust made from cauliflower, I stuck up my nose and said, “Yuck!”  I was […]

My friend, Colleen is a wonderful hostess who shares fabulous recipes. This is one of them.  If you need a […]

Last week I introduced the Mindful Eating Cycle, a simple model developed by Dr. Michelle May, an expert in mindfulness and […]

First of all we need to eat breakfast.  It’s well known that a common characteristic of those who’ve lost weight […]

I sincerely hope you had a great Memorial Day with family and friends.  We took the time to watch the […]

Memorial Day celebration is upon us which means it’s a good time to enjoy a good old fashioned barbeque with […]

It’s book group time, but we tease that we’re more of a food group than a book group because everyone […]

Over the course of the last several years working as a bariatric dietitian at St. Luke’s hospital in Boise, I’ve […]