The MTC Week 1 Saying goodbye to our home and our friends was difficult, but we feel very guided in […]

This blog post is proudly sponsored by S&W Beans. Wondering what to add to your summer BBQ or maybe you […]

It’s the season of giving thanks and I have much to be grateful for.  Good health, wonderful family and friend […]

Mulligatawny soup is an adventure of spice and sweetness.  You’re going to want to make this over and over.  It’s […]

Football season is here!   It’s been 27 consecutive years of watching at least one of our three boys play football.  […]

Eating Mediterranean is such a smart move. Even by adding a few meals a week that match this fresh eating […]

Buddha bowls are emerging as one of the top food trends this year.  They’re also known as hippie or macro […]

Sweet and spicy appropriately describe this uber delicious 30-Minute meal that tastes an awful lot like the Sweet Fire Chicken […]

I love Father’s Day!  It’s a day filled with sweet memories of my childhood and my dad who was bigger […]

Mother’s Day is this weekend.  I have the fortune of attending the wedding of my brother in Arizona!  Seven of […]

First of all I need to explain why I’ve been a bit MIA lately.  I’ve needed to focus on family […]

I’ve enjoyed my career as a Registered Dietitian Nutritionst (RDN).  It’s been over 35 years now.  I’ve seen a lot […]