Adding quinoa to a dish, builds bulk, texture and protein.  It’s a whole grain with tons of benefits.  When I […]

When time is short and your family is wondering , “What’s for Dinner?”, this recipe is an all-star!  I take […]

When life hands you lemons, I say make these delicious muffins inspired from a Cooking Light recipe I’ve loved for […]

Dark chocolate, avocados, nuts and seeds, oats and olive oil, fish and black beans.  I always love telling folks what […]

If you’ve got a picky eater at your house like I do then you’ll appreciate this recipe. It is an […]

Happy Mardi Gras!  I thought it appropriate to celebrate with a Southern classic.  Red beans and rice is a traditional dish of […]

I hosted my daughter and her boyfriend for lunch today and wanted to make something they both would love.  She […]

It’s the month of LOVE which means it’s time to love your sweet heart.  (yes, you can love your sweetheart, […]

We knew it was Valentine’s Day in my home growing up when this cake appeared.  It was definitely my dad’s all […]

I was inspired by a Cooking Light recipe I found recently where the pasta was cooked right along with the […]

A buzz phrase among health-conscious consumers, “Eating Clean,” is a concept that stresses healthy, whole, unprocessed foods. The principles are based on […]

I am a big fan of nutty chewy chocolaty granola bars.  Needless to say, most commercial protein chewy granola bars […]