While a college student at Brigham Young University, I attended many functions where these iconic chocolate mint brownies were served.  So amazing, […]

  Looking for a healthy green that isn’t a leaf?  Look no further than the holy avocado.  Growing up in Southern […]

Is it grilling season yet?  I’m not one to wait, so I put the salmon on the grill today and […]

I love peanut butter.  And so does my adorable black Labrador, Cooper.  All I have to do is barely unscrew the […]

I’m very inspired by Simple Green Smoothies, a super popular blog devoted to blending nature’s freshest ingredients into drinks that, when consumed regularly, insure […]

When I moved to Idaho over 30 years ago from Southern California and started working as a dietitian here in […]

Oh boy, hold on to your taste buds because I’ve got a recipe for you.  There are so many things […]

Who doesn’t love classic chicken salad?  It screams spring time, light and fresh!  But too often chicken salads are far […]

My spring flower garden inspires me to appreciate the beauty all around me.  It won’t be long before it is […]

Sun Valley is one of the wonderful reasons I love living in Idaho.  It’s about a three hour drive from Boise […]

Adding quinoa to a dish, builds bulk, texture and protein.  It’s a whole grain with tons of benefits.  When I […]

When time is short and your family is wondering , “What’s for Dinner?”, this recipe is an all-star!  I take […]