When I moved to Idaho over 30 years ago from Southern California and started working as a dietitian here in […]

Oh boy, hold on to your taste buds because I’ve got a recipe for you.  There are so many things […]

Who doesn’t love classic chicken salad?  It screams spring time, light and fresh!  But too often chicken salads are far […]

My spring flower garden inspires me to appreciate the beauty all around me.  It won’t be long before it is […]

Sun Valley is one of the wonderful reasons I love living in Idaho.  It’s about a three hour drive from Boise […]

Adding quinoa to a dish, builds bulk, texture and protein.  It’s a whole grain with tons of benefits.  When I […]

When time is short and your family is wondering , “What’s for Dinner?”, this recipe is an all-star!  I take […]

When life hands you lemons, I say make these delicious muffins inspired from a Cooking Light recipe I’ve loved for […]

Dark chocolate, avocados, nuts and seeds, oats and olive oil, fish and black beans.  I always love telling folks what […]

If you’ve got a picky eater at your house like I do then you’ll appreciate this recipe. It is an […]

Happy Mardi Gras!  I thought it appropriate to celebrate with a Southern classic.  Red beans and rice is a traditional dish of […]

I hosted my daughter and her boyfriend for lunch today and wanted to make something they both would love.  She […]