One of the toughest times of the year for those trying to lose weight is the holiday season. While the […]

It’s cold and flu season.  I get my yearly flu shot, but honestly, my best defense against disease is not magical.  […]

If you’re like me fall season’s must have is a big warm bowl of soup.  I must unapologetically admit that […]

You’re probably saying, “I know how to eat.  What’s she talking about?”  I realize that this topic seems intuitive; we’re […]

If your’re looking for ways to use up your remaining yield of fresh tomatoes, I’ve got a delicious, whole, fresh […]

I came across this list many years ago from a Runner’s World magazine article written by Liz Applegate PhD.  I’ve tweaked it […]

As the grilling season winds down I wanted to share a recipe that I know you’ll want to have no […]

Breakfast burritos are nothing new.  They’ve been around the block a few times, but this version will blow your mind […]

Is it really time for school to start?  I’ve already begun to see yellow school buses canvasing my neighborhood and kids […]

I needed a great salad for a potluck picnic last week.  It’s summer so I had to use some kind […]

Summer is my favorite time of the year.  The mornings are glorious; trees, shrubs and flowers are in full bloom and […]

For most of us Memorial Day marks the “unofficial” start of summer which means just one thing:  It’s time to […]