Grilled Portobello Mushroom Burgers

Grilled Portobello Mushroom Burgers

Let’s face it; portobello mushrooms, like most mushrooms, are not very sexy.  They’re  alien-looking, plain weird and most folks I know say they have no idea how to cook them.  Well they’re really not so mystifying as you think.  Forget the strange appearance and remind yourself of how high they are in vitamin D, potassium, protein and an impressive array of anti-inflammatory properties.  They make a superb meat substitute.

While travelling and dining out last week, I ordered a delicious portobello mushroom burger, thinking that would be a healthier option :), but I should have known better when it arrived smothered with provolone cheese and a rich mayonnaise-base spread.  I won’t lie; it was super tasty, but the whole time I was eating it, I thought of ways it could be modified to improve its nutritional profile.  OK, you can call me a “killjoy” and you’re probably right.  But as much as I enjoyed this super-rich sandwich I knew a few changes would produce a product just as tasty without all the added fat.

I came across this lower calorie delicious version of my portobello burger on Skinnytaste.com website.  Such a great resource!  I’ve adapted it for you here.  It’s a good idea to marinate the mushrooms for at least 30 minutes before grilling to add more flavor since mushrooms absorb so much.  Top with your favorite toppings like the ones I’ve included.  Whether you include the bun or not . . .  Happy Meatless Monday!

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