Sesame Chicken and Broccoli
Sesame Chicken and Broccoli
With the New Year, my husband and I have set some goals to save a little money by cutting down on meals eaten out. After reviewing last year’s expenditures, it was amazing to see how our busy lives propelled us to rely way too much on foods eaten out. Whoa! It’s so tempting to stop and pick up dinner after work. I’m tired, not motivated to cook and probably not organized enough to have what I need to prepare what I want. Man it takes time and effort to get organized, but the truth is we save so much money when I cook at home rather than order out. Plus we eat so much more nutritiously.
This dish fits so nicely into our weekly meal plan and satisfies my take out fix. It is loaded with fresh, whole ingredients that are versatile, low cost and quick to prepare. Everyone loves the flavors of the sauce made simply from low-sodium soy sauce, sesame oil and honey. I serve it over quick-cooking brown rice.
Unlike crispy deep-fried chicken typically used in sesame chicken, I use a coating of cornstarch, egg white and salt and then pan-fry it. It gives the chicken a little extra layer while thickening the sauce at the same time.
You might even want to serve this for Chinese New Year which falls on February 8th this year. It’s the year of the Red Fire Monkey which symbolizes a volatile year for finances so outsmart the monkey by making wise financial decisions.
One Year Ago: 30-Minute Chicken Curry
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Asian Chicken and Vegetable Stir-Fry
Chicken-Crusted Asian Veggie Pizza
30-Minute Mongolian Beef and Broccoli
